Workout Timer
A flexible workout timer for gym sets, circuits, strength training, cardio, stretching, and recovery.
READY
00:40
Work · Round 1 of 10
Next: Rest
Choose a preset or edit the fields, then press Start.
Simple setup
Your timer will run warm-up → work → rest → next round → cool-down.
More timers
Ways to use the Workout Timer
- Time sets and rest periods for strength training.
- Run circuit stations with a fixed time per exercise.
- Time stretching and cool-downs.
Tips for best results
- Set rest times ahead so you are not guessing between sets.
- Use loud sounds if music is playing.
Good to know
Is this medical advice?
No. Timers help you keep track of time only; ask a professional about training plans.